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still to go down
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157.0 lb
Lost so far: 59.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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626 kcal
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Fat: 33.51g | Prot: 40.24g | Carb: 48.36g.
Breakfast: Coffee. Lunch: Fried Egg , Zucchini . Dinner: Bakina Tajna Ajvar (Red Pepper Paste), Boiled Egg. Snacks/Other: Coffee, Coffee, Lemon. more...
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losing 3.9 lb a week
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