Weigh In record (no journal entry) for 12 July 2023
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145.0 lb
Lost so far: 18.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1632 kcal
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Fat: 56.95g | Prot: 63.34g | Carb: 201.66g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Pears, EasiYo Mango Yogurt, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli. Lunch: Dulano Pork Frikadellen, Morrisons Wholemeal Pitta Bread, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), PG tips Tea with Semi-Skimmed Milk. Dinner: Coca-Cola Diet Coca-Cola (Can), Newgate Baked Beans , Morrisons Cumberland Sausages. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, PG tips Tea with Semi-Skimmed Milk, Aldi Hazelnut Wafers, PG tips Tea with Semi-Skimmed Milk, Nougat with Almonds , Chocolate Covered Nuts (Not Almonds or Peanuts), Ferrero Rocher, Fin Carre Dark Chocolate. more...
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steady weight
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