Weigh In record (no journal entry) for 26 July 2011
|
166.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2011:
|
1343 kcal
|
Fat: 56.29g | Prot: 50.12g | Carb: 171.71g.
Breakfast: Luna Bar - Iced Oatmeal Raisin, Cheese Heads String Cheese, Bananas. Lunch: Caesar Salad Dressing, Baked or Broiled Salmon, Baby Carrots, Sweet Cherries. Dinner: Whole Wheat Tortilla. Snacks/Other: Chocolate Fudge Covered Sandwich Cookies. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Trebz's weight history
|