Weigh In record (no journal entry) for 13 July 2023
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114.9 lb
Lost so far: 0 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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969 kcal
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Fat: 25.20g | Prot: 40.93g | Carb: 147.88g.
Breakfast: Fage Yogurt Greco Total 0%, GrissinBon Fette Biscottate Integrali, Fragole. Lunch: Le Naturelle Albume d'uovo, Uovo, Pomodori Ciliegini, Zucchine, Olio Extra Vergine di Oliva, Scotti Riso Integrale 10'. Snacks/Other: Nocciole, Zespri Kiwi Green, Chiquita Banana, Matt Gallette di Mais Bio, Hero Miele. more...
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gaining 4.6 lb a week
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