Weigh In record (no journal entry) for 13 July 2023
|
155.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2023:
|
571 kcal
|
Fat: 19.65g | Prot: 35.35g | Carb: 63.52g.
Breakfast: Koffie met Melk. Lunch: Aldi Toastbrood, Spiegelei. Dinner: Komkommer (Geschild), Carrefour Garnaalstaarten. Snacks/Other: Wortelen, Boni Hummus, Colruyt Everyday Rijstwafels, Doritos Naturel, Bosbessen, Boni Bloemen Honing, Boni Skyr, Fuerza Koolzuurhoudende Frisdrank met Toegevoegde Vitaminen, met Zoetstoffen, AH Mini Stroopwafels. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loesepelouse's weight history
|