Weigh In record (no journal entry) for 13 July 2023
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185.8 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1427 kcal
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Fat: 30.56g | Prot: 87.14g | Carb: 177.78g.
Breakfast: Edeka Guten Morgen Weizenbrötchen, Banane, Gut & Günstig Hähnchenbrust, Gut & Günstig Maasdamer (38g). Lunch: Bulgur Pilavi, Hummus. Dinner: Dornfelder, Gut & Günstig Maasdamer (33g), Gut & Günstig Hähnchenbrust, Aldi Roggenbrötchen. more...
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losing 9.3 lb a week
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Neffets 112's weight history
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