Weigh In record (no journal entry) for 13 July 2023
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1690 kcal
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Fat: 55.75g | Prot: 71.67g | Carb: 159.73g.
Breakfast: Kellogg's All Bran Hi-Fibre, Bokomo Weet-Bix, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Milk 2.5% Fat. Lunch: White Bread, Jams and Preserves, Lasagna with Meat. Dinner: Vallericca Lidl Mixed Vegetables, Butter , Heavy Cream, Mushroom Gravy, Pork Chop. Snacks/Other: Sweet Dessert Wine, Beer, Vanilla Wafer Cookie. more...
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steady weight
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