Weigh In record (no journal entry) for 02 March 2015
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1090 kcal
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Fat: 76.30g | Prot: 47.86g | Carb: 57.52g.
Breakfast: Farmer John Classic Premium Bacon, Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Sweet Onions, Trader Joe's Brown Cage Free Eggs (Large), Pepper or Hot Sauce, Coconut Water, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 17.5 lb a week
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