hassanswife's Journal, 26 July 2011

do not want to exercise very very depressed maybe later

218.0 lb Lost so far: 24.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 12.18g | Prot: 28.21g | Carb: 276.86g.   Breakfast: Coca-Cola, Fat Free Salted Margarine-Like Liquid Spread, 25% Less Sodium White Bread. Lunch: Coke, Oriental Ginger Beef Stir Fry (with Vegetable in A Chili-Ginger Glaze). Dinner: Coke, Lasagna with Meat Sauce. more...

2928 kcal

Activities & Exercise: Badminton - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...