Weigh In record (no journal entry) for 13 July 2023
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222.9 lb
Lost so far: 30.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1907 kcal
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Fat: 59.60g | Prot: 70.43g | Carb: 298.06g.
Breakfast: Nektarinen, Pfirsiche, Birnen, Lauchzwiebeln, Sriracha-Sauce, Gurke (mit Schale), Ei, Alsan Alsan-Bio, Zucchini. Lunch: Salatgurke, Reis (Gekocht), Weight Watchers Chop Suey, Misosuppe, Aldi Walnussbrötchen. Dinner: Aldi Datteltomaten, Pfirsiche, Salatgurke. Snacks/Other: Schweppes Ginger Ale, Gut & Günstig Apfelschorle, Süße Zimtschnecke. more...
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losing 17.0 lb a week
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 Comments
Gestern zum Frühschwimmen gewesen (1h), kcal-Ziel eingehalten und mein IF brav befolgt. 🙂
13 Jul 23 by member: EluElaEli
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13 Jul 23 by member: De Sarah
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