Weigh In record (no journal entry) for 13 July 2023
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107.4 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1714 kcal
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Fat: 80.00g | Prot: 92.43g | Carb: 157.72g.
Breakfast: Léger Joghurt Mokka, Brioche Siciliana. Lunch: Galbani Mozzarella Mini, Gourmet Piadina Romagnola, Migros Prosciutto Cotto. Dinner: Pomodori Ciliegini, Prosciutto Cotto Tagliato a Fette (Extra Magro), Coop Naturaplan Insalata. Snacks/Other: Gelato al Caffè. more...
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gaining 3.1 lb a week
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