Weigh In record (no journal entry) for 11 July 2023
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106.5 lb
Lost so far: 32.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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816 kcal
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Fat: 30.71g | Prot: 36.75g | Carb: 94.26g.
Breakfast: Hirz Joghurt Waldbeeren, Latte Parzialmente Scremato. Lunch: Panna Cotta, Coop Naturaplan Insalata, Formaggio, Coop Karma Hummus Nature, Pomodorini Secchi, Lamponi, Zucchine, Prosciutto Cotto Tagliato a Fette (Extra Magro), Carote, Pomodori Ciliegini, M&M's M&M's. more...
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losing 1.2 lb a week
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