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Right that is the slack period OVER!
We all need a bit of time off strict dieting, what I made sure is that I was carrying out heavy resistance training and have added muscle. But it is leaning time again. Cant wait. The big push down to my goal starts now. I will only be carrying out resistance training only during this period aiming at 2800 calories per day to start.
Wish me luck!
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195.1 lb
Lost so far: 2.9 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 March 2015:
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5442 kcal
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Fat: 151.06g | Prot: 227.03g | Carb: 636.87g.
Breakfast: Almonds, Go Nutrition Whey Protein Porridge (Strawberry Jam), Asda Chosen By You Strawberry & Banana Smoothie. Lunch: Tropicana Orange Juice, Go Nutrition GN Ultimate Whey (Strawberries & Whipped Cream), SPAR Moroccan Style Chicken Couscous, Kellogg's Special K Chewy Delight Milk Chocolate, Monin Caramel Syrup, Costa Coffee Full Fat Cappuccino (Medio). Dinner: Crackling, Paxo Sage and Onion Stuffing, Pork Roast, Tesco White Bread Rolls, Chicken Pasty, Cadbury Dairy Milk Lu, Guinness Draught (Can), Tesco Skimmed Milk, Go Nutrition Protein Porridge (Banana). Snacks/Other: Maximuscle Promax Lean, Mornflake Classic Granola (Raisin & Almond), Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup. more...
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gaining 1.3 lb a week
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