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Day 16, Day 2 of being sick
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1201 kcal
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Fat: 38.93g | Prot: 78.28g | Carb: 109.54g.
Breakfast: Special K Vanilla and Almonds, Milk (Nonfat). Lunch: Shredded Colby & Monterrey Jack Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Beer, Deep Fried Potato French Fries (from Frozen), Pork Chop. more...
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2329 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 40 minutes, Driving - 20 minutes. more...
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losing 7.0 lb a week
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