Weigh In record (no journal entry) for 13 July 2023
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148.8 lb
Lost so far: 27.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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819 kcal
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Fat: 30.87g | Prot: 31.82g | Carb: 104.87g.
Breakfast: Часар Котлеты Свино-Говяжьи, Гречка Отварная, Кофе с Молоком и Сахаром. Dinner: Кофе с Молоком и Сахаром, Первый Хлебокомбинат Батон Утренний, Часар Котлеты Свино-Говяжьи. more...
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steady weight
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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