Weigh In record (no journal entry) for 13 July 2023
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209.0 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1315 kcal
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Fat: 48.61g | Prot: 104.60g | Carb: 111.16g.
Breakfast: Aprikosen, Deli Reform Die Leichte, Lidl Hähnchenaufschnitt, Edeka Eiweiß Held. Lunch: Edeka Bio High Protein Linsenwaffeln, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Milbona Joghurt Griechischer Art Pfirsich. Dinner: Reinert Schinkenwürfel Extra Mager, Milfina Butter , Ei, REWE Beste Wahl Braune Champignons. Snacks/Other: Süßkirschen, Alpha Foods Kollagen. more...
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losing 0.4 lb a week
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