Weigh In record (no journal entry) for 13 July 2023
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241.0 lb
Lost so far: 33.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1216 kcal
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Fat: 60.23g | Prot: 70.10g | Carb: 94.32g.
Breakfast: Goldland Blütenhonig, Becel Vital, Goldähren Körner Balance Sandwich, Dulano Bierschinken, Dulano Salami Ummantelt mit Pfeffer. Lunch: Snack Time Baguette Schinken Käse. Dinner: K-Classic Kochhinterschinken, Leerdammer Leger. more...
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losing 10.8 lb a week
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