Weigh In record (no journal entry) for 13 July 2023
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156.3 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1566 kcal
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Fat: 109.46g | Prot: 87.28g | Carb: 66.14g.
Breakfast: Gurke (mit Schale), Landkrone Bio Veganer Block, Olivenöl, Ei, REWE Avocado. Dinner: Zwiebeln, Grüne Paprika, Zucchini, Rote Paprika, Edeka Mungbohnen Sprossen, Sesamöl, Alnatura Räucher Tofu, Sojasoße, Grüne Erbsen (Gefroren). Snacks/Other: Erdbeeren, Milbona Griechischer Joghurt 10%, Belbake Raspel Schokolade Zartbitter. more...
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losing 9.3 lb a week
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