Weigh In record (no journal entry) for 13 July 2023
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259.9 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1166 kcal
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Fat: 44.37g | Prot: 94.16g | Carb: 88.56g.
Breakfast: Crownfield Kernige Haferflocken, Erdbeeren, More Nutrition Chunky Flavour Kirsch-Joghurt, REWE Bio Speisequark Magerstufe. Lunch: Rohesser, Snack Time Linsen Salat mit Hähnchen. Snacks/Other: Rocka Nutrition No Whey Chocolate Peanut, ESN Collagen Peptides Orange. more...
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losing 3.1 lb a week
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Pummeleinhorn80's weight history
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