Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
john410312
Journal
12 Jul 23
john410312's Journal, 12 July 2023
john410312's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2023
213.8 lb
Lost so far:
43.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2023:
1870 kcal
Fat: 150.00g | Prot: 93.00g | Carb: 23.00g.
Breakfast:
McDonald's Coffee Creamer, McDonald's Sausage McMuffin with Egg (No Muffin).
Dinner:
Kroger Garden Blend Broccoli & Cauliflower, Kroger Deli Thin Sliced Pepper Jack Cheese, Kroger Ground Beef Patties 73/27.
Snacks/Other:
Whisps Parmesan Cheese Crisps.
more...
2434 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
john410312's weight history
view complete history