Weigh In record (no journal entry) for 13 July 2023
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166.0 lb
Lost so far: 66.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1166 kcal
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Fat: 21.43g | Prot: 19.75g | Carb: 152.74g.
Breakfast: Äpfel. Lunch: Süßkirschen, Erdbeeren. Dinner: Lachs Maki. Snacks/Other: Lillet Lillet Blanc, Kinder Milchschnitte, Gut & Günstig Mini Quarkbällchen, Prosecco, Margarine, Aldi Brezel. more...
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losing 0.1 lb a week
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