Weigh In record (no journal entry) for 12 July 2023
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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198 kcal
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Fat: 7.20g | Prot: 7.71g | Carb: 28.02g.
Snacks/Other: Abacaxi, Nestlé Iogurte Natural Integral. more...
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losing 12.3 lb a week
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abububle7's weight history
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