Weigh In record (no journal entry) for 26 July 2011
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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2491 kcal
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Fat: 69.03g | Prot: 205.83g | Carb: 272.33g.
Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Trim Meal Replacement Shake - Chocolate. Dinner: cauliflower, yam, Chicken Breast (Skin Not Eaten). Snacks/Other: nonfat milk, Chunky Peanut Butter (with Salt), Apples, Trim Meal Replacement Shake - Berry, Original Natural Style Beef Jerky, Dry Roasted Almonds (Without Salt Added), Meal Replacement Bar - Chocolate Peanut Butter, Post Workout Recovery, Spark Energy Drink. more...
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losing 2.8 lb a week
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