Carol.Roch@'s Journal, 12 July 2023

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Weigh In record (no journal entry) for 12 July 2023

196.9 lb Lost so far: 4.6 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2023:

697 kcal

Fat: 16.03g | Prot: 35.37g | Carb: 107.26g. Breakfast: Suco de Laranja Natural, Banana, Adoçantes, Café. Lunch: Alface de Folha Verde, Arroz com Cenoura, Pernil Cozido. Dinner: Feijão Preto Cozido. more...

595 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

losing 0.2 lb a week

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Carol.Roch@'s Journal, 12 July 2023

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