Weigh In record (no journal entry) for 12 July 2023
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295.9 lb
Lost so far: 0 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1455 kcal
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Fat: 54.85g | Prot: 72.41g | Carb: 170.21g.
Lunch: Café com Leite e Açúcar, Arroz Branco (Cozido), Ovo Frito, Rabanetes, Molho Bolonhesa. Dinner: Chá de Ervas (exceto Camomila, Infusão), Apti Gelatina Uva, Caseira Carne de Porco Frita, Feijão Preto Cozido, Arroz Branco (Cozido), Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 4.6 lb a week
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