rogerr53's Journal, 26 July 2011

12% Bodyfat

169.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 116.83g | Prot: 209.22g | Carb: 172.67g.   Breakfast: Low Carb Scrambler (Sausage), Triple Strength Fish Oil Supplement, Whole Milk, Coffee, Elite Whey Protein Isolate - Rich Chocolate. Lunch: Elite Whey Protein Isolate - Rich Chocolate, hormel chili. Dinner: Elite Whey Protein Isolate - Rich Chocolate, Ritz Snack Crackers, Singles American Cheese Slices, Delifresh Smoked Turkey Breast, Healthy Request Chunky Sirloin Burger with Country Vegetables. Snacks/Other: multigrain crackers, Pepper Jack Cheese Sticks, jiff natural peanut butter, Apples, Elite Whey Protein Isolate - Rich Chocolate. more...

2890 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...