harguthg's Journal, 12 July 2023

291.0 lb Lost so far: 19.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 29.84g | Prot: 57.21g | Carb: 113.19g.   Breakfast: International Delight Iced Coffee - Caramel Macchiato. Lunch: Chili. Dinner: Trader Joe's Beef Chili with Beans, Bar-S Foods Classic Bologna, Whole Wheat Bread. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container). more...

3700 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...