Darckness's Journal, 02 March 2015

143.3 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed N/A.

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493 kcal

Fat: 19.29g | Prot: 42.08g | Carb: 35.40g.   Lunch: Albóndigas de Carne. Dinner: Milanesa de Pollo al Horno. Snacks/Other: Ser Yogurt con Cereales. more...

1908 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...