Weigh In record (no journal entry) for 13 July 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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2053 kcal
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Fat: 79.85g | Prot: 70.80g | Carb: 286.15g.
Lunch: La Terra Fina Cheddar & Broccoli Quiche , La Bou Ciabatta. Dinner: Famous Dave's Corn on The Cob, Broccoli . Snacks/Other: Ghirardelli Triple Chocolate Brownies, Low Sodium Snack Cracker, Reduced Fat Snack Cracker, Snack Cracker, Gold Seal Flaked Light Tuna Snack - Spicy Thai Sweet Chili. more...
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gaining 2.1 lb a week
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