Weigh In record (no journal entry) for 02 March 2015
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1793 kcal
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Fat: 73.41g | Prot: 76.80g | Carb: 213.39g.
Breakfast: Chobani Flip Peachy Pistachio, Coffee, Brown Sugar, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Taylor Farms Kale Chopped Salad, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: Red Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Coca-Cola 90 Calorie Coke, Toll House Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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