Weigh In record (no journal entry) for 12 July 2023
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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844 kcal
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Fat: 18.64g | Prot: 69.34g | Carb: 95.20g.
Breakfast: Nutrific Nutrific, Fair Cape Full Cream Milk, Fair Cape Full Cream Milk, Sugar, Mojo Me Collagen, Freshpak Green Rooibos Tea. Lunch: Sugar, Nescafe Classic, Fair Cape Full Cream Milk, Woolworths Naartjies. Dinner: Fair Cape Full Cream Milk, Nescafe Classic, Sugar, Woolworths Broccoli & Cauliflower Florets, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Fair Cape Full Cream Milk, Nescafe Classic, Sugar. more...
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losing 0.2 lb a week
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..ANDREA..'s weight history
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