14.0% grasa
|
161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
2308 kcal
|
Fat: 89.21g | Prot: 113.45g | Carb: 277.76g.
Breakfast: GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Tomates Rojos, Palta, Ariztía Filetillos de Pechuga de Pollo, Camote Cocido, Patatas Cocidas, Lechuga de Hoja Verde. Dinner: Soprole Protein + Natural, Surlat Queso Mozzarella sin Lactosa, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Plátano, Ideal Rapiditas Tomate. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Ikea Kafferep Galleta con Relleno Sabor Frambuesa, Lay's Artesanas con Sal de Mar. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|