Weigh In record (no journal entry) for 26 July 2011
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163.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2307 kcal
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Fat: 70.26g | Prot: 130.96g | Carb: 236.58g.
Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Dinner: Moo Shu Eggrolls with Plum Sauce, Hot and Sour Soup, Fortune Cookies, Noodles, Chicken, Fried Rice. Snacks/Other: Grapefruit, AmberBock, Beer, Gala Apples, Coffee with Cream. more...
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2627 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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olgierdd's weight history
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