devilfish57's Journal, 02 March 2015

Starting over. I have to get my blood sugar down and not using pills and medication. I want to drop my blood sugar to 100 in 3 months and as a side benefit loose weight too. Starting weight today is 259 lbs. Goal is loose 24 lbs in the same 3 months by diet and exercise.

259.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 70.51g | Prot: 94.19g | Carb: 29.70g.   Breakfast: Pork Sausage Patty or Link, Scrambled Egg. Lunch: Cobb Salad with Dressing. Dinner: Cooked Green Cabbage, Skinless Chicken Breast. Snacks/Other: Boiled Egg, Kroger Sharp Cheddar Cheese Snack Cubes, Great Value Grilled Chicken Strips. more...

3972 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...