Weigh In record (no journal entry) for 12 July 2023
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175.3 lb
Lost so far: 57.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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2320 kcal
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Activities & Exercise:
Gym - 25 minutes, Power Walking - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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mahinka-2018's weight history
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