Weigh In record (no journal entry) for 12 July 2023
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1597 kcal
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Fat: 59.71g | Prot: 75.29g | Carb: 133.18g.
Breakfast: Jungle Oats, Benna Milk 2.5% Fat, Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Granola Cereal, Cheddar Cheese , Herta Chicken Slices. Dinner: Lasagna with Meat. Snacks/Other: Table Wine, Potato Chips. more...
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gaining 4.6 lb a week
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