Weigh In record (no journal entry) for 26 July 2011
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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906 kcal
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Fat: 29.84g | Prot: 50.58g | Carb: 111.06g.
Breakfast: COFFEE, EVAPORATED MILK, SUGAR, Silver Hills, butter. Lunch: kraft fat free miracle whip, Extra Lean cooked Ham, Silver Hills. Dinner: Silver Hills The Big 16, kraft Fat Free Mayonaise, spicy Thai Chili Tuna, Veggie Lover's. more...
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2522 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 2.2 lb a week
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