Weigh In record (no journal entry) for 26 July 2011
|
183.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2011:
|
1012 kcal
|
Fat: 14.80g | Prot: 40.02g | Carb: 187.04g.
Breakfast: Wheat English Muffins, Banana, Marmalade, Navels Oranges, Brown Sugar, Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Light Soft Spread, Coffee. Lunch: Whole Wheat Bread, Ginger Snaps, Milk (Nonfat), Spicy Black Bean & Rice Soup (Cup). Snacks/Other: Peaches. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmorton29's weight history
|