Weigh In record (no journal entry) for 12 July 2023
|
263.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
1771 kcal
|
Fat: 91.94g | Prot: 66.49g | Carb: 170.28g.
Breakfast: Coffee with Cream. Lunch: Cucumber (with Peel) , Compliments Whole Baby Carrots, Gala Apples, Unico Stuffed Manzanilla Olives, Tea with Milk, Sabra Classic Hummus. Dinner: American Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dempster's Hamburger Buns, Potato Chips, Applesnax Unsweetened Apple Sauce, Beef Patties (100%, Frozen, Cooked) , Sweet Pickle Relish , Mustard. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|