Weigh In record (no journal entry) for 12 July 2023
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206.0 lb
Lost so far: 11.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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534 kcal
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Fat: 24.23g | Prot: 23.24g | Carb: 54.73g.
Breakfast: HEB Deli Chicken Breast Strips, Sweet Cherries . more...
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losing 1.5 lb a week
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