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體脂27.8% 內臟脂肪3
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112.9 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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438 kcal
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Fat: 8.29g | Prot: 6.67g | Carb: 87.40g.
Breakfast: 金針菇, 澤合怡保 三合一咖啡, 工研 味增, 龍口 冬粉, 香蕉, 享活 奇亞籽. more...
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gaining 1.5 lb a week
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瘦瘦的日記's weight history
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