Weigh In record (no journal entry) for 12 July 2023
|
211.0 lb
Lost so far: 57.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2023:
|
328 kcal
|
Fat: 14.13g | Prot: 22.00g | Carb: 30.03g.
Breakfast: Newman's Own Lite Roasted Garlic Balsamic, Yehuda Tehina Imported from Israel, Healthy Life Low Carb Bread, Norman's Greek Yogurt Creamy Blends Luscious Lemon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbs111's weight history
|