Weigh In record (no journal entry) for 12 July 2023
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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570 kcal
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Fat: 20.74g | Prot: 29.82g | Carb: 68.61g.
Breakfast: Vigor Requeijão Cremoso Light, Farias Pão de Centeio, Café com Leite Integral, Ovo (Inteiro), Mamão Formosa. Snacks/Other: Banana Caturra, Danone Iogurte Natural. more...
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gaining 0.0 lb a week
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