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😎
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166.7 lb
Lost so far: 25.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1603 kcal
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Fat: 61.95g | Prot: 116.97g | Carb: 142.38g.
Breakfast: Sainsbury's Mango Pieces, Optimum Nutrition 100% Gold Standard Whey Protein, Vinamilk Không Đường, Bakalland Muesli Fruit and Honey. Lunch: Onions , Tesco White Cabbage. Dinner: Cooked Corn, Vegetable Oil, Highland Game Venison Steaks. Snacks/Other: Olive Tapenade Madama Oliva, Morbier, Buche Cheese Grand Coeur, Sour Dough Bread. more...
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losing 1.3 lb a week
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