SKINNY THINKING's Journal, 26 July 2011

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Weigh In record (no journal entry) for 26 July 2011

239.0 lb Lost so far: 37.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:

370 kcal

Fat: 2.95g | Prot: 18.10g | Carb: 71.82g. Breakfast: VANILLA PROTEIN SHAKE, SIMPLY ORANGE ORANGE JUICE PULP FREE, banana, GREAT VALUE FROZEN STRAWBERRIES. more...

3210 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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SKINNY THINKING's Journal, 26 July 2011

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