Weigh In record (no journal entry) for 12 July 2023
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139.8 lb
Lost so far: 24.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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2284 kcal
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Fat: 38.75g | Prot: 97.63g | Carb: 398.48g.
Breakfast: Черешня, Виноград, Инжир, Гранат, Tortilon Twisted Сыр 🧀, BioX Nutri-Nut, Farm Boy Belgian Bread, Quaker Crispy Minis Savoury Tomato & Basil, Mehadrin Dates, Quaker Caramel Rice Cake. Lunch: Cedar Mixed Vegetables, Лук, Noble Premium Bison Extra Lean Ground Bison, Рис. Dinner: Liberte Greek Yogurt 0%, Папайя, Farm Boy Маринованные Овощи, Желтый Сладкий Перец, Огурец (с Кожурой), Помидоры, Сельдерей. Snacks/Other: Голубика, Ежевика, Coppa 🍧 Mango Tango SORBET, Mehadrin Dates, Quaker Caramel Rice Cake, Mars Mars Bar (Fun Size). more...
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gaining 7.7 lb a week
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