Weigh In record (no journal entry) for 26 July 2011
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217.8 lb
Lost so far: 62.4 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1315 kcal
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Fat: 47.02g | Prot: 86.14g | Carb: 146.99g.
Breakfast: Sweet 'N Low, Tea (Brewed), Country Crock Churn Style, Mrs Baird's Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked), banquet turkey sausage heat and serve. Lunch: breaded chicken tenders, honey mustard, tomato, lettuce, Sandwich-Mate Singles, tea, sweet n low, Mrs Baird's Whole Grain Wheat Bread. Dinner: Del Monte Sweet Peas, Hamburger Helper Beef Pasta, Mrs Baird's Whole Grain Wheat Bread, Sweet 'N Low, tea. more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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