Weigh In record (no journal entry) for 26 July 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2048 kcal
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Fat: 39.59g | Prot: 132.27g | Carb: 246.38g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Tangerine, Bananas , Broccoli (Chopped, Frozen) , Boneless Skinless Chicken Breasts. Dinner: Tortilla Corn Chips, Beef Franks 97% Fat Free, Dijon Mustard, Broccoli (Chopped, Frozen) , Lean Turkey Burgers, Light Whole Grain Bread. Snacks/Other: Cabernet Sauvignon Wine , Bananas , Lite Blueberry Yogurt, Vodka. more...
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2357 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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