mamilinda's Journal, 02 March 2015

196.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 66.47g | Prot: 58.23g | Carb: 157.90g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Dunkin' Donuts Coffee with Cream (Medium), 7-Eleven Fresh to Go Egg Salad Sandwich. Lunch: Granny Smith Apples, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Chardonnay Wine, Taquitos with Meat. Snacks/Other: Nice! Sunflower Seeds, Coca-Cola Diet Coke (Can), Planters Trail Mix Nut & Chocolate, Triple Leaf Tea Super Slimming Herbal Tea, Water. more...

3025 kcal

Activities & Exercise: Desk Work - 18 hours, Sleeping - 6 hours. more...