Weigh In record (no journal entry) for 02 March 2015
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2242 kcal
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Fat: 116.82g | Prot: 72.57g | Carb: 262.68g.
Breakfast: Cheddar Cheese, Bell Peppers, Scrambled Egg, Pita Bread. Lunch: Ratatouille, Baked or Boiled Polenta, Italian Sausage. Dinner: Puff Pastry, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Yupik soya sticks (chili & lime), White Cake with Icing (Home Recipe or Purchased), World Market Dried Turkish Apricots, Roasted Mixed Nuts with Peanuts, Reese's Miniature Peanut Butter Cups, Apples, Yoplait Yop - Blueberry. more...
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3028 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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Adumbral's weight history
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